right where I want to be. I'm thinking the start of next month increasing my intake and see if can't get up to around 200lbs by the end of the year
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85,9 kg
Tappat hittills: 57,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3703 kcal
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Fett: 54,24g | Prot: 284,49g | Kolh.: 409,91g.
Frukost: Kirkland Signature Organic Frozen Blueberries, Barney Butter Smooth Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Quaker Old Fashioned Oats. Lunch: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Serrano Pepper, Tomatoes, Del Monte Whole Green Beans (Canned), Great Range Ground Bison, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Middag: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Kraft Fat Free Zesty Italian Dressing, Serrano Pepper, Strawberries , Tomatoes, Onions , Earthbound Farm Organic Power Greens , Broccoli , Pork Chops (Top Loin, Boneless, Cooked, Braised) , White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Snacks/Annat: Spring Tree Sugar Free Low Calorie Syrup, Bananas , Cinnamon , McCormick Pure Vanilla Extract, Rivalus Promasil Milk Chocolate , Quaker Old Fashioned Oats, Egg White, Atkins Endulge Strawberry Cheesecake Dessert Bar, Blackberries , Rivalus Promasil Milk Chocolate, Nature's Harvest Light Multigrain Bread, Truvia Sweetener (Packet), Egg Whites International 100% Egg Whites, Maple Grove Farms Sugar Free Maple Syrup, Cinnamon , Jack Daniel's Whiskey, Nature's Harvest Light Multigrain Bread, WinCo Foods Frozen Blueberries, Rivalus Promasil Milk Chocolate , Dymatize Nutrition Elite Casein - Rich Chocolate, Kroger Fat Free Cottage Cheese, Monster Beverage Zero Ultra, Haribo Sour Goldbears, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. mer...
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Ökar 2,4 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Well, that is a good place to be. Chance to eat health and gain weight. 💪
10 jul 21 av medlem: Siegels
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All_Pain_No_Gainz 's vikthistorik
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