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Weight is down a bit this morning and I am doing well.
Be Happy!
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83,2 kg
Tappat hittills: 55,6 kg.
Kvarvarande: 3,8 kg.
Kosten följs: Ganska bra.
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1835 kcal
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Fett: 119,16g | Prot: 150,10g | Kolh.: 60,76g.
Frukost: Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. Middag: Folios Parmesan Cheese Wraps, Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard, Cooked Green Cabbage, Best Foods Real Mayonnaise, Mustard, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Annat: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream. mer...
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Tappar 1,3 kg per vecka
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