Sparad invägning (inga dagboksinlägg) för 10 juli 2021
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69,9 kg
Tappat hittills: 15,3 kg.
Kvarvarande: 3,7 kg.
Kosten följs: Ganska bra.
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2646 kcal
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Fett: 79,27g | Prot: 142,50g | Kolh.: 339,91g.
Frukost: Finlandia Deli Slices Imported Colby Jack Cheese, Unsalted cooked jasmine rice, Angelic Bakehouse Sprouted Seven Grain Bread, Trader Joe's Lemon Curd, Kirkland Signature Organic Brown Eggs, Salt. Lunch: Godiva Dark Chocolate Ganache Heart, Teriyaki Chicken, Makoto Ginger Salad Dressing , Lettuce Salad with Assorted Vegetables, Pot Sticker, Kroger California Roll, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Kona Grill Miso Soup Bowl. Middag: Olive Oil, Unsalted cooked jasmine rice, Mission Hill Bistro Smoked Sliced Beef Brisket, Dole Romaine Lettuce, Lemon Juice, Kirkland Signature Cooked Tail off Shrimp. Snacks/Annat: Harvest Snaps Snapea Crisps Lightly Salted, Green Giant Fresh Baby Cut Carrots, Girl Scout Cookies Chocolate Covered Almonds, Blue Bell Dutch Chocolate Ice Cream , Kirkland Signature Unsweetened Almond Milk, Kashi Organic Promise Cinnamon Harvest. mer...
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Tappar 0,6 kg per vecka
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