|
it should been a little lower but steady and down is the way to go!!
|
65,5 kg
Tappat hittills: 17,1 kg.
Kvarvarande: 4,3 kg.
Kosten följs: Ganska bra.
|
|
1037 kcal
|
Fett: 65,25g | Prot: 38,03g | Kolh.: 72,62g.
Lunch: A&W Restaurant Papa Burger Lettuce Wrapped, A&W Restaurant Onion Rings. Middag: Avocados , Strawberries , Cooked Beets (from Fresh). mer...
|
Tappar 0,3 kg per vecka
|
 Kommentarer
10 jul 21 av medlem: grammalaura
|
you are right - at 400 g of cheese so no bathroom for a while..... I think this is the reason.
10 jul 21 av medlem: chantalbella
|
Very encouraging to see someone so close to achieving their goal. I'm not even halfway to mine yet, but I did just break through the barrier between actually obese and merely heavy for my height.
Good luck with those last few pounds.
11 jul 21 av medlem: Lard Tunderin Jeezus
|
psst toasted ground flax no more then 2 tblsps a day will help there re:cheese etc. ;)
13 jul 21 av medlem: LostMyWeightSomewhere
|
My solution for that part? One quarter of a bran muffin every single day as part of breakfast.
14 jul 21 av medlem: grammalaura
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
chantalbella 's vikthistorik
|