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it's competition day! I feel rested and ready. been two years since my last powerlifting event.. let's go!!!
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103,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3711 kcal
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Fett: 68,16g | Prot: 232,12g | Kolh.: 545,91g.
Frukost: Wegmans Old Fashioned Oats, Colossal Labs Vicious Vanilla Whey Protein, Dole Frozen Strawberries, Blueberry Muffins , Kroger Eggs (Large), L'oven Fresh English Muffin. Lunch: Fairlife High Protein Vanilla. Snacks/Annat: Extra Virgin Olive Oil, Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Pedialyte Grape, Pedialyte Electrolytes, Life Savers Gummies. mer...
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Ökar 12,1 kg per vecka
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