|
day 7 p3 no thyroid
(41.0% bf 28.0 bmi) 37.5% bf 44.2% tbw
weight up, body fat down. Muscle gain. Waiting until tomorrow's weigh in, may have to perform a steak day to keep the weight number down, just discovered that my protein shake has fructose in it....does that count as sugar?
Afternoon body fat percentage is 37.9%.....how can that be? I am getting a little depressed. I won't officially measure until Saturday, but it feels like I am gaining some fat back in the belly. I don't want that!
|
76,3 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 8,3 kg.
Kosten följs: Ganska bra.
|
Ökar 1,3 kg per vecka
|