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Well, I logged everything I ate honestly for the first time in a long time (April?). I broke 3k calories, whoops. I succeeded at avoiding alcohol, processed foods and drinking lots of water so there are some wins. I'm looking forward to the upcoming challenges!
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80,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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3244 kcal
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Fett: 98,99g | Prot: 117,99g | Kolh.: 472,63g.
Frukost: Kirkland Signature Boneless Skinless Chicken Thighs, Congee. Lunch: Wegmans Lemon Vinaigrette, Mixed Salad Greens, Strawberries . Middag: Nuun Electrolyte Tabs. Snacks/Annat: Dairy Fresh Whipped Cream, Strawberry Pie (Individual Size or Tart), Grapefruit Juice, Alfredo Sauce, Pizza Crust, Smoked Salmon. mer...
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stadig vikt
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