Sparad invägning (inga dagboksinlägg) för 08 juli 2021
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68,4 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 68,4 kg.
Kosten följs: Ganska bra.
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1647 kcal
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Fett: 44,68g | Prot: 62,55g | Kolh.: 255,72g.
Frukost: Great Value Whipped Cream Cheese Spread, Kroger Blueberry Bagel, My Coffee. Lunch: Apple, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, Vermicelli, Boiling Point Beef Hot Pot. Snacks/Annat: Aloha Gourmet Iso Peanut, My/Mo Mochi Ice Cream, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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Tappar 1,3 kg per vecka
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