Sparad invägning (inga dagboksinlägg) för 09 juli 2021
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42,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1058 kcal
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Fett: 21,54g | Prot: 103,39g | Kolh.: 68,93g.
Frukost: Kroger Fully Cooked Turkey Sausage Links, Coffee (Brewed From Grounds) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Leeks , All Whites 100% Liquid Egg Whites. Lunch: Garden of Life Real Cold Milled Organic Golden Flax Seed & Organic Chia Seed, Fage Total 0% Greek Yogurt, Egg White . Middag: Chianti Wine, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Cooked Rice, Skinless Chicken Breast. Snacks/Annat: Bell Peppers, America's Choice Natural Almonds, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Egg White . mer...
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Ökar 0,3 kg per vecka
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 Kommentarer
Be encouraged, keep pushing and in time it will drop. God Bless.
11 jul 21 av medlem: donniemae
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