Sparad invägning (inga dagboksinlägg) för 09 juli 2021
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102,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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5439 kcal
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Fett: 140,87g | Prot: 362,42g | Kolh.: 693,23g.
Frukost: Dole Frozen Strawberries, Colossal Labs Vicious Vanilla Whey Protein, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Lunch: Kikkoman Soy Sauce, Giant Sushi Special. Middag: Usda Choice Ny Strip Steak, Safeway Ketchup, Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Bananas , Thai Kitchen Stir Fry Noodles, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Chips Ahoy Chunky Chewy Chocolate Chip, Dynasty Jasmine Rice. mer...
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stadig vikt
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