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Morning all this weigh in wasn’t good I’ve put on again since my back went 2 weeks ago I need to kick start again and get back on track .Hope you all have good weekend and thanks for your support,enjoy the football game all you that are football fans .Come on England 🏴⚽️
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121,6 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 11,6 kg.
Kosten följs: Ganska bra.
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1813 kcal
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Fett: 68,45g | Prot: 78,05g | Kolh.: 219,73g.
Frukost: Coffee with Milk, Weetabix Weetabix, Bananas, Tesco Raspberries, Aldi Greek Yogurt, Honey. Lunch: Ginsters Chicken & Mushroom Slice (170g). Middag: Green Peas (Frozen) , Asda Baby New Potatoes, M&S Food Rainbow Trout Fillets. Snacks/Annat: Haribo Kiddies Super Mix. mer...
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2807 kcal
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Träning:
Walking round shops - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Ökar 1,3 kg per vecka
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