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Back to previous weightloss. Adding elliptical has really helped. Left knee tender at times. Watched last 3 episodes of V last night, pretty good.
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74,4 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 17,2 kg.
Kosten följs: 100%.
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Visa kostkalendern, 23 februari 2011:
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1402 kcal
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Fett: 78,50g | Prot: 77,50g | Kolh.: 94,00g.
Frukost: Chocolate Peanut Butter Nutrition Bar, Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Lunch: Half & Half, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Peanut Butter Cookie Dough Bar. Middag: 100% Natural Decaffeinated Tea, Half & Half, Cinnamon Apple Spice Tea, Parisienne Supreme Kit, Ground Bison. Snacks/Annat: Chocolate Peanut Butter Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half, Father Time's Extra-Sharp Premium Cheddar Cheese. mer...
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1941 kcal
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Träning:
elliptical - 17 minuter, Vila - 15 timmar och 43 minuter, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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