beckycooper1 's dagbok, 09 jul 21

After a month of losing / gaining I’ve shifted a bit more! A month of running 3 times a week as well 😊 weighing a day early as sister is coming tonight and will probably have a cheeky glass or two as well as an ice cream 🍦🥰👍 x x x

65,6 kg Tappat hittills: 18,3 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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1067 kcal

Fett: 28,46g | Prot: 42,23g | Kolh.: 161,20g.   Frukost: Tesco Strawberry Jam no Added Sugar, Aldi Porridge Oats, Tesco Skimmed Milk. Lunch: Nature Valley Oats & Honey Crunchy Granola Bars, Aldi Sweet Chilli Sauce, Ashfield Farm Wafer Thin Cooked Ham, Tesco Sundried Tomato Antipasti , Tesco Pitted Green Olives, Tesco Beetroot, Mushrooms, Tesco Red Pepper, Asda Iceberg Lettuce, Cucumber, Tomatoes. Snacks/Annat: Kallo Corn Cakes, Apples, Tesco Skimmed Milk. mer...