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Yup, slept poorly, weight goes up. So far consistent. But a whole lb this time! Grrr.
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132,0 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 41,3 kg.
Kosten följs: Ganska bra.
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1882 kcal
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Fett: 165,81g | Prot: 66,33g | Kolh.: 31,09g.
Frukost: Great Value Havarti Cheese, Flax For Nutrition Golden Roasted Milled Flax Seed, Navitas Naturals Maca Powder, Lactantia Salted Butter, Thyme , Salt , Black Pepper , Walnuts, Roast Beef. Lunch: Tomatoes, Mushrooms , Great Value Bacon, Fried Egg. Middag: Liverwurst Spread , Celery . Snacks/Annat: Whipping Cream. mer...
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Ökar 3,2 kg per vecka
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