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Good morning ☀️
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63,1 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 1,9 kg.
Kosten följs: Ganska bra.
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1310 kcal
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Fett: 42,17g | Prot: 51,55g | Kolh.: 164,81g.
Frukost: Vitauthority Multi Collagen Protein, Liberte Baja Strawberry Yogurt, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Campbell's Well Yes! Butternut Squash & Sweet Potato Sipping Soup, Good Culture Simply Cottage Cheese Low-Fat Classic (Container), Mango. Middag: Olive Oil , Cooked Green Cabbage (Fat Added in Cooking), Nasoya Organic Thai Basil Vegetable Dumpling. Snacks/Annat: Publix Provolone Cheese, Pearls Garlic Stuffed Queen Olives, Michelob Ultra Light Beer, Keebler Club Crackers Original. mer...
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Tappar 3,8 kg per vecka
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 Kommentarer
Good morning - well it is afternoon here now. Been raining all day but I am headed to the gym - it may be gloomy outside but it doesn't excuse us from working out inside.
08 jul 21 av medlem: skydiverjim
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Have fun at the gym! It’s nice to have when it’s raining
08 jul 21 av medlem: cindylynnwho
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cindylynnwho 's vikthistorik
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