Sparad invägning (inga dagboksinlägg) för 08 juli 2021
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73,6 kg
Tappat hittills: 28,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1613 kcal
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Fett: 62,66g | Prot: 85,39g | Kolh.: 170,29g.
Frukost: Passion Fruit, Mixed Seeds, Raspberries, Oats, Sainsbury's Greek Style Natural Yogurt, Strawberries. Lunch: Sour Dough Bread, Tesco Medium Avocado, Egg. Middag: Tesco Haricot Beans in Water, Basmati Rice, Minced Beef (95% Lean / 5% Fat) , Tesco Tinned Tomatoes, Kidney Beans (Canned), Sweet Red Peppers , Onions, Olive Oil . Snacks/Annat: Kallo Lentil Cakes, Wall's Solero Exotic, Walkers Squares Salt & Vinegar (20g), Honey , Arla Skyr Natural Yogurt. mer...
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Tappar 1,4 kg per vecka
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 Kommentarer
08 jul 21 av medlem: Pho3nix2018
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Thank you, Luvta 🙏 You too! In 6 or 7 weeks it will be a full year since I started and honestly it has been great. Really enjoyed the focus and the learning as well as the dramatic improvement in how comfortable I am literally all day every day!
08 jul 21 av medlem: JanusWoman
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