Sparad invägning (inga dagboksinlägg) för 07 juli 2021
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42,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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947 kcal
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Fett: 27,57g | Prot: 71,28g | Kolh.: 121,76g.
Frukost: Garden of Life Real Cold Milled Organic Golden Flax Seed & Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Sweet Potato (Without Skin, Cooked, Boiled) , Quaker Old Fashioned Oats, Fage Total 0% Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White , Great Value Frozen Mixed Berries. Lunch: Publix Roasted Asian Sesame Salad Dressing, Celery , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) , Bella Baby Bell Peppers, Nature Sweet Cherub Tomatoes, Egg White , Great Value Romaine Lettuce. Middag: Cooked Dry Chickpeas (Fat Not Added in Cooking), Kraft Miracle Whip Light Dressing, Flatout Light Italian Herb Flatbread, Bumble Bee Premium Solid White Albacore Tuna in Water. Snacks/Annat: America's Choice Natural Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Flatout Light Italian Herb Flatbread. mer...
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stadig vikt
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 Kommentarer
Penny… no dinner photo tonight? 😢
07 jul 21 av medlem: yfritz
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No ma’am
I have been busy today. I had a flatbread with tuna for dinner which was not pretty for a photo shoot 🥴
07 jul 21 av medlem: Pennlf
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07 jul 21 av medlem: Pennlf
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07 jul 21 av medlem: yfritz
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I’m glad you are doing well. I’m here anytime you want to chat😉
07 jul 21 av medlem: Pennlf
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God bless you. Have a wonderfully blessed week
07 jul 21 av medlem: donniemae
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07 jul 21 av medlem: Pennlf
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