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Grief and sadness yesterday and ate and drank a bit too much but I am feeling better this morning so far. Elsa is here and the whole neighborhood is flooded. (Just outside, not inside)
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63,6 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
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1204 kcal
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Fett: 24,13g | Prot: 73,31g | Kolh.: 157,36g.
Frukost: Nutty & Fruity Young Ginger, Vibrant Health Green Vibrance, Vega Protein & Greens Vanilla, Mango, Vitauthority Multi Collagen Protein, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Lunch: Kale , Good Culture Simply Cottage Cheese Low-Fat Classic (Container). Middag: Kale , Publix Sweet Potato Fries, Bragg Ginger & Sesame Salad Dressing, Publix Swai Fresh Frozen Fillets. Snacks/Annat: Landshark Lager, Publix Black Jack Cherry Low Fat Frozen Yogurt. mer...
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1573 kcal
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Träning:
Yoga - 10 minuter, Vila - 15 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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