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Blood Pressure - 105/71
Pulse - 76
Blood Sugar - 95
Well, I'm up a couple of pounds from last week. I'm not going to stress too much but I think I set my RDI too high last week. I'm going to go at it one more week and see where I am then possibly make an adjustment next week if my weight is up again. Still trying to find the balance since I have added weight training to my routine.
Have a great day everyone!
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81,9 kg
Tappat hittills: 16,1 kg.
Kvarvarande: 11,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 februari 2014:
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2223 kcal
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Fett: 179,57g | Prot: 120,51g | Kolh.: 41,06g.
Frukost: GNC Ultra Omega Krill Oil, HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Wendy's Double Cheeseburger (No Bun). Middag: Wright Brand Naturally Hickory Smoked Bacon, Baby Spinach, Fried Egg, Pork Chop. Snacks/Annat: HEB Almond Milk Unsweetened Vanilla, Hill Country Fare Crunchy Peanut Butter. mer...
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2576 kcal
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Träning:
Vila - 7 timmar och 15 minuter, Körning - 1 timme och 45 minuter, Sömn - 6 timmar, Skrivbordsarbete - 8 timmar, Hushållsarbete - 1 timme. mer...
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Ökar 0,9 kg per vecka
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