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25.7 bf
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70,6 kg
Tappat hittills: 14,7 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
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2435 kcal
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Fett: 75,02g | Prot: 135,42g | Kolh.: 319,28g.
Frukost: Finlandia Deli Slices Imported Colby Jack Cheese, Angelic Bakehouse Sprouted Seven Grain Bread, Kirkland Signature Organic Brown Eggs, Salt, Bananas, Medjool Dates. Lunch: Godiva Dark Chocolate Ganache Heart, Salt, Finlandia Deli Slices Imported Colby Jack Cheese, Kirkland Signature Unsalted Mixed Nuts, Unsalted cooked jasmine rice, S&W Organic Black Beans, Kale and Mozzarella Charbroiled Chicken Burger. Middag: Grape Tomatoes, Dole Romaine Lettuce, Lemon Juice, Olive Oil, Kirkland Signature Cooked Tail off Shrimp, Nathan's Famous Jumbo Crinkle Cut French Fries, Salt. Snacks/Annat: Kirkland Signature Unsweetened Almond Milk, Kashi Organic Promise Cinnamon Harvest, Great Value Powdered Peanut Butter, Kirkland Signature Organic Greek Yogurt, Apples. mer...
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Ökar 1,3 kg per vecka
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