Sparad invägning (inga dagboksinlägg) för 06 juli 2021
|
68,6 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 68,6 kg.
Kosten följs: Ganska bra.
|
|
1570 kcal
|
Fett: 58,39g | Prot: 59,24g | Kolh.: 206,13g.
Frukost: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Shaved Beef Steak. Snacks/Annat: Trader Joe's Chocolate Almond Biscotti, Trader Joe's Dark Chocolate Covered Almonds, Himemaru Japanese Rice Crackers, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Late July Jalapeño Lime Tortilla Chips, Trader Joe's Mini Mint Ice Cream Mouthfuls. mer...
|
Tappar 1,6 kg per vecka
|
|
|