|
Appears my weight is up a bit over the long weekend -- but I am going to guess that it has more to do with the amount of sodium in the beef jerky I ate yesterday than anything else. Overall it was a great weekend away -- was awesome to spend time with family.
Be Happy!
|
84,2 kg
Tappat hittills: 54,6 kg.
Kvarvarande: 4,8 kg.
Kosten följs: Ganska bra.
|
|
1872 kcal
|
Fett: 132,45g | Prot: 139,20g | Kolh.: 53,28g.
Frukost: Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream, Cottage Cheese. Lunch: Bubbies Pure Kosher Dills, Brussels Sprouts, Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. Middag: Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Best Foods Real Mayonnaise, Folios Cheddar Cheese Wrap, Cooked Chard, French's Classic Yellow Mustard. Snacks/Annat: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily. mer...
|
Ökar 0,2 kg per vecka
|