|
208 again ... so it's sticking! All is good but busy day. Feeling better and have some errands to run. Have a meeting at school with my daughter and her guidance counsellor to make sure she is on point for her course choices for Grade 10! Will try to catch up with everyone later. Have a great day all!
|
94,3 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 24,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 13 februari 2014:
|
1361 kcal
|
Fett: 105,77g | Prot: 69,06g | Kolh.: 35,81g.
Frukost: Celestial Seasonings Peppermint Tea, Sugar Twin Liquid Calorie Free Sweeter, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), President's Choice Blue Menu Angus Beef Meatballs. Lunch: Dole Colourful Coleslaw, LouAna Pure Coconut Oil, Silk Pure Almond Milk - Unsweetened Vanilla. Middag: Fried Egg, Ground Beef (Cooked). Snacks/Annat: Coconut Fatbomb. mer...
|
|
2313 kcal
|
Träning:
Körning - 15 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...
|
stadig vikt
|