Sparad invägning (inga dagboksinlägg) för 06 juli 2021
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82,6 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 3,3 kg.
Kosten följs: Ganska bra.
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1730 kcal
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Fett: 29,52g | Prot: 106,69g | Kolh.: 297,31g.
Frukost: Water, Zellies Dental Mints, Blueberries, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large). Lunch: Clementines, Sunset Mini Cucumbers, Strawberries, Water, Zellies Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Honeycrisp Apples, Multi Grain Whole Grain Crispbread, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Middag: Sweet and Tangy chicken (bbq), Giant Food Bananas (Large), Strawberries, Zellies Dental Mints, Water. Snacks/Annat: Atkins Endulge Chocolate Caramel Mousse Bar, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. mer...
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Ökar 1,6 kg per vecka
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