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I am extremely happy with today's weigh in. Usually it takes a good 2-3 weeks before I see progress. I think it helps that the last two days I havent exercised, sometimes the body needs to rest.
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69,7 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 februari 2014:
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1509 kcal
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Fett: 47,19g | Prot: 78,98g | Kolh.: 118,82g.
Frukost: Olive Oil, Red Onions, Feta Cheese, Baby Spinach, Large Grade A Eggs, Cream (Half & Half), Coffee. Lunch: Clif Bar - Chocolate Brownie, Diet Dr. Pepper (Bottle). Middag: Baby Carrots, Zinfandel Wine, Baby Spinach, Organic Baby Kale, Quinoa (Cooked), Feta Cheese, Ground Turkey, Olive Oil. Snacks/Annat: Zinfandel Wine. mer...
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Tappar 1,5 kg per vecka
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