Sparad invägning (inga dagboksinlägg) för 05 juli 2021
|
68,8 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 68,8 kg.
Kosten följs: Ganska bra.
|
|
1659 kcal
|
Fett: 54,32g | Prot: 50,86g | Kolh.: 241,68g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Apple, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. Middag: Chicken Wing (Skin Eaten), Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Sweet Earth Korean Japchae, Baked or Fried Coated Chicken Thigh Skinless. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Himemaru Japanese Rice Crackers, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies, Girl Scout Cookies Thin Mints. mer...
|
Ökar 2,9 kg per vecka
|
|
|