I guess the 4th of July/grief eating/drinking damage is not too bad. Hope everyone is having (or had) a good weekend.
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63,4 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 2,2 kg.
Kosten följs: Ganska bra.
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1224 kcal
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Fett: 40,95g | Prot: 86,82g | Kolh.: 106,40g.
Frukost: Coffee (Brewed From Grounds) , Good & Gather Creamy Peanut Butter, Bananas , Vitauthority Multi Collagen Protein, Vega Protein & Greens Vanilla, Spinach, Blue Diamond Almond Breeze Original. Lunch: Campbell's Well Yes! Roasted Red Pepper & Tomato Sipping Soup, Good Culture Simply Cottage Cheese Low-Fat Classic (Container). Middag: Briannas Creamy Cilantro Lime Dressing, Kale , Barber Foods Rib Meat, Scallop & Lobster Stuffing Stuffed Chicken Breasts. Snacks/Annat: Vitauthority Multi Collagen Protein, Pearls Garlic Stuffed Queen Olives, Landshark Lager. mer...
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1889 kcal
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Träning:
Styrketräning (Måttlig) - 1 timme och 2 minuter, Vila - 14 timmar och 58 minuter, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
You're in the 130s which is great. Getting close to your goal.
05 jul 21 av medlem: meonadiet
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Yes I am! Thank you, @meonadiet!
05 jul 21 av medlem: cindylynnwho
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A third of a pound is still a loss!
06 jul 21 av medlem: Notaloser
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06 jul 21 av medlem: cindylynnwho
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