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238.4
Little teeny weeny tiny baby steps. Lol
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108,1 kg
Tappat hittills: 9,9 kg.
Kvarvarande: 28,1 kg.
Kosten följs: Ganska bra.
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1779 kcal
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Fett: 67,89g | Prot: 70,54g | Kolh.: 236,61g.
Frukost: Oranges , Coffee, Cream (Half & Half) , Rogers Golden Yellow Sugar, Oatmeal. Lunch: President's Choice Tomato Basil Bruschetta, Beefsteak Tomatoes, Egg, President's Choice Roasted Garlic Hummus, My Whole Wheat Bread. Middag: PC Deli Sliced Bread & Butter Sweet Pickles, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Corned Beef, Tomatoes, Mustard, San Pellegrino Limonata, President's Choice Roasted Garlic Hummus, My Whole Wheat Bread. Snacks/Annat: NONE. mer...
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Tappar 1,4 kg per vecka
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