Sparad invägning (inga dagboksinlägg) för 05 juli 2021
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103,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4540 kcal
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Fett: 95,00g | Prot: 348,16g | Kolh.: 579,25g.
Frukost: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Colossal Labs Vicious Vanilla Whey Protein, Wegmans Old Fashioned Oats. Lunch: Simply Orange 100% Pure Orange Juice, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Apples, Thomas' Everything Bagel, Colossal Labs Vicious Vanilla Whey Protein. Middag: Potatoes (Flesh, with Salt, Boiled), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Wegmans Quickly Frozen French Style Green Beans, Extra Virgin Olive Oil, Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins. mer...
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Ökar 3,2 kg per vecka
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