|
New goal: 71 kg / 11% Bodyfat / in 6 months and the most important: staying healthy and having fun! 😋💪🥳
|
73,3 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
|
|
1564 kcal
|
Fett: 51,71g | Prot: 134,91g | Kolh.: 146,63g.
Frukost: Coffee, Cinnamon, Avocado, Vinegar, Whole Wheat and Oats Cereal (with Walnuts and Fruit), Corn Flakes, Linessa Quark. Lunch: Cauliflower, Dr. Almond Schwarzbrot, SPAR Putenschinken, Iglo Backrohr Kroketten, Chicken Breast (Oven Roasted, Fat Free, Sliced). Middag: Banana, Dry Roasted Salted Peanuts, Roasted Salted Cashew Nuts, Hütthaler Putenschinken, Dr. Almond Schwarzbrot, Turkey Salami, Cherry Tomatoes, Milk (Nonfat) , PBN Nutition Casein Protein Supplement. Snacks/Annat: Dried Fruit Mixture, Mixed Nuts. mer...
|
|
2467 kcal
|
Träning:
Styrketräning - 1 timme och 15 minuter, Vila - 15 timmar och 45 minuter, Sömn - 7 timmar. mer...
|
Tappar 0,5 kg per vecka
|