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well messed up ate 3 slices of pizza for brekfast i wish i could controle my eating when i get upset will start over tomarow
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135,6 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 33,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 februari 2014:
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1879 kcal
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Fett: 89,86g | Prot: 102,93g | Kolh.: 178,22g.
Frukost: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Lunch: Wegmans Boneless Ham Slices, Clifty Farm Country Meats Country Center Ham Slices. Middag: Dried Whole Sesame Seeds, Dole Asian Blend Chopped Salad, Smithfield Hardwood Smoked Ham Center Slice, Fresh & Easy California Blend Vegetables. Snacks/Annat: Great Value Creamy Peanut Butter, Air Popped Popcorn, Popsicle Sugar Free Popsicles. mer...
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4742 kcal
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Träning:
Vila - 6 timmar, Sömn - 6 timmar, Sittande - 5 timmar, Hushållsarbete - 3 timmar, Körning - 1 timme, Shopping - 1 timme, Promenad (Långsam) - 3 Km/H - 1 timme, Skrivbordsarbete - 1 timme. mer...
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stadig vikt
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 Kommentarer
Don't start over tomorrow, start over now! One bad meal doesn't ruin the day! Just adjust a bit taking into account what you had and keep on moving. It's a journey, not a race. We all have moments of weakness or cheat meals. You're doing great! Keep it up! Regards..Scott
12 feb 14 av medlem: urbanbeach
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At least you ate it for breakfast, which means you have time to burn it off before the end of the day. Just start over at your next meal (NOT TOMORROW) and maybe eat less calories for each meal remaining.
12 feb 14 av medlem: notjune1
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ty you for your comments and i did stayed close to what i have been eating
12 feb 14 av medlem: foxfire101260
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