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WooHooo!! I haven't been at 255 or under since last March of 2013!
I was a bit worried about today. Losing .2 pounds would have been fine but I lost .8 the last two days so I'm very pleased. Now to keep focus and shoot for the 252 I was shooting for last week. It's Wednesday so I have 5 days to get there and it looks like I know the right mix of exercise and nutrition to get there at the moment. If anyone can read this, any tips would be helpful.
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115,7 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 40,8 kg.
Kosten följs: 100%.
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Visa kostkalendern, 12 februari 2014:
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776 kcal
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Fett: 23,98g | Prot: 42,80g | Kolh.: 101,82g.
Frukost: International Delight Fat Free French Vanilla Coffee Creamer, Kroger Low Fat Cottage Cheese, Land O' Frost Premium Honey Ham, Pace Picante Medium Salsa, Onions, Egg Beaters All Natural 100% Egg Whites, Oranges. Lunch: Mandarin Orange (Canned or Frozen), Great Value Honey Mustard, Iceberg Lettuce (Includes Crisphead Types), Great Value Pepper Jack Cheese, Land O' Frost Premium Honey Ham, Nature's Own 100% Whole Wheat Sliced Bread, On The Border Salsa Con Queso, On The Border Tortilla Chips. mer...
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3040 kcal
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Träning:
Styrketräning (Måttlig) - 22 minuter, Vila - 15 timmar och 38 minuter, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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