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Walked 5,326 - Pleasantly surprised to see the numbers went down on the scale this morning! Every litttle bit helps. :-0
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73,1 kg
Tappat hittills: 2,2 kg.
Kvarvarande: 11,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 12 februari 2014:
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707 kcal
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Fett: 34,01g | Prot: 24,60g | Kolh.: 75,32g.
Frukost: Tomatoes, Lactaid 100% Lactose Free Fat Free Milk, Folgers French Roast Coffee, Splenda No Calorie Sweetener Packets, Onions, Fried Egg, Boar's Head Low Fat Low Sodium American Cheese. Lunch: Steak, Wish-Bone Italian Salad Dressing, Tomatoes, Onions, Publix Hearts of Romaine Lettuce. Snacks/Annat: Butter Cake with Icing, Zephyrhills Natural Spring Water (16.9 oz). mer...
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Tappar 0,2 kg per vecka
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