Sparad invägning (inga dagboksinlägg) för 03 juli 2021
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68,2 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 68,2 kg.
Kosten följs: Ganska bra.
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1401 kcal
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Fett: 46,59g | Prot: 45,39g | Kolh.: 201,96g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Middag: Macaroni or Pasta Salad, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), L&L Hawaiian Barbecue Chicken Katsu, Ono Ono Kalua Brand Pork. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, My/Mo Mochi Ice Cream, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. mer...
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Ökar 2,2 kg per vecka
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