Sparad invägning (inga dagboksinlägg) för 02 juli 2021
|
67,9 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 67,9 kg.
Kosten följs: Ganska bra.
|
|
1794 kcal
|
Fett: 68,20g | Prot: 64,32g | Kolh.: 237,66g.
Frukost: Winchell's Jalapeno Bagel - Plain, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), L&L Hawaiian Barbecue Chicken Katsu, Macaroni or Pasta Salad, Ono Ono Kalua Brand Pork. Snacks/Annat: Aloha Gourmet Iso Peanut, Kasugai Roasted Hot Green Peas, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Mini Mint Ice Cream Mouthfuls. mer...
|
Tappar 2,2 kg per vecka
|
|
|