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Still just .1 away from the last third of my journey. Ah well, patience is a virtue.
RE-ADDED FIBER SUPPLEMENTS.
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79,8 kg
Tappat hittills: 26,8 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 februari 2011:
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1302 kcal
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Fett: 91,75g | Prot: 87,89g | Kolh.: 38,20g.
Frukost: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Baby Spinach, Sorrento Whole Milk Deli Style Ricotta Cheese, Kraft mozzarella cheese shredded, Original Turkey Sausage, sweet onion, Polaner's chopped garlic. Middag: ground beef, Kraft shredded parmesan cheese, Bella Famiglia puttanesca pasta sauce, spaghetti squash. Snacks/Annat: Endulge Peanut Caramel Cluster Bar, String Cheese Mozzarella Cheese Snacks. mer...
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2163 kcal
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Träning:
Sömn - 8 timmar, Promenad (Motion) - 5.5 Km/H - 36 minuter, Promenad (Måttlig) - 5 Km/H - 24 minuter, Vila - 15 timmar. mer...
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stadig vikt
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