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Down again but .4 of a pound this time. I did a full body workout yesterday and rode my bike so maybe this is what's it's taking.
I hope I don't level off tomorrow but this is not a sprint. I have one major goal in June which I'm really shooting for.
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115,8 kg
Tappat hittills: 6,2 kg.
Kvarvarande: 41,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 februari 2014:
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649 kcal
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Fett: 22,31g | Prot: 64,08g | Kolh.: 56,19g.
Lunch: International Delight Sugar Free French Vanilla Coffee Creamer, Tangerines (Mandarin Oranges), Great Value Low Fat Small Curd Cottage Cheese, Carrots, Celery, Egg. Middag: Onions, Broccoli, Schnucks Boneless Skinless Chicken Breasts. mer...
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3017 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 5 minuter, Shadow boxing - 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 10 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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