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Super bloated today. Didnt make it to the gym at all this week and its really just my own fault. Its a long weekend (although Im sitting in the office rn) and I have a bunch of stuff I want to get done. Hopefully Ill make it through half the list and will have some time to enjoy being outside on my freshened up deck.
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118,6 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 36,1 kg.
Kosten följs: Ganska bra.
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2510 kcal
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Fett: 127,00g | Prot: 107,00g | Kolh.: 231,00g.
Frukost: McDonald's Scrambled Eggs. Lunch: Clio Greek Yogurt Bar Peanut Butter, Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Middag: Chili's Homestyle Fries with Entree, Chili's Sunrise Burger. Snacks/Annat: Twizzlers Twizzlers. mer...
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Ökar 3,2 kg per vecka
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