|
yesterday was butter day. butter on toast, on movie popcorn and cinnamon toast at night and on home made scones. yum. and I lost a pound?
|
61,5 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 9,3 kg.
Kosten följs: Dåligt.
|
Visa kostkalendern, 22 februari 2011:
|
1730 kcal
|
Fett: 73,07g | Prot: 70,78g | Kolh.: 161,80g.
Frukost: egg, potatoes, wasa, Butter, Morning Mocha. Lunch: cheese, ranch dressing, vegetable wrap, chicken breast, nonfat milk, marcona almonds, dried blueberries, oatmeal. Middag: wine, bok choy, chicken thigh, rice. Snacks/Annat: blueberry muffin, chocolate, apple, butter. mer...
|
|
1621 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 50 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
|
Tappar 1,6 kg per vecka
|