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finally seeing the scale move towards my goal weight. It's been a very busy dry season so far. I think framing this house 🏠is helping me burn calories. Also figured out that I need to adjust my daily caloric intake down. That should have been a no brainer as I drop weight but it took me like 6 weeks to figure out why I kept hovering at around the same weight for so long. Hope Y'all are having a great day. Stay strong and keep working hard. Perseverance pays off!
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84,9 kg
Tappat hittills: 18,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1307 kcal
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Fett: 74,50g | Prot: 63,32g | Kolh.: 89,29g.
Frukost: America's Choice Bacon Thick Sliced. Lunch: Burger King French Fries (Small), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. mer...
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Tappar 0,2 kg per vecka
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