euheide 's dagbok, 11 feb 14

euheide 's profil | < Tidigare införande |Nästa införande >

aaarrghh!! Shoot! I forgot to measure my waist again! lol :P

very inaccurate body fat percentage: 9.1 %

My bet on frequency instead of intensity in weight training is also an attempt to reduce recovery times. Maybe this will stimulate my body to recover faster. Maybe this is complete nonsense also! lol. We will see :)

Ok, I'm going to bed (too late lol). See y'all tomorrow! :)

59,2 kg Tappat hittills: 6,2 kg. Kvarvarande: 3,2 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 11 februari 2014:

2116 kcal

Fett: 106,42g | Prot: 136,81g | Kolh.: 176,27g. Frukost: Bananas, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Sesame Seeds, Walnuts. Lunch: Bananas, Fried Egg, Ramirez Sardinhas em Tomate. Middag: Pistachio Nuts, Oranges, Chicken Breast. Snacks/Annat: Whole Milk, Whole Milk, Whole Milk, Whole Milk, Cashew Nuts. mer...

Ökar 0,7 kg per vecka

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Tape a note to your toilet. First thing I do when I wake up is use the bathroom so I thought that might help. :)

11 feb 14 av medlem: iamachristianjesusfreak

heheh is not a bad idea! :) Thanks iamachristianjesusfreak!

11 feb 14 av medlem: euheide

Thanks Deb, Doublecheese and Timconard! :)

11 feb 14 av medlem: euheide

Thanks Ninaj! :)

11 feb 14 av medlem: euheide

I'm going to tape that note to my scale iamachristianjesusfreak heheh :) That way it will be even harder for me to forget lol.

11 feb 14 av medlem: euheide

I'm going to tape a note on my babies forehead she's the first thing i see at 5:45am ;-):-)

12 feb 14 av medlem: njashka8

Ahahahah! :)

12 feb 14 av medlem: euheide


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