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32 lbs to go!!
In the past month, I've packed on 12 lbs at the gym. My goal is to reach 200 lbs before flying to Seattle in a few weeks! #GOMAD
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89,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3764 kcal
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Fett: 166,40g | Prot: 144,83g | Kolh.: 431,47g.
Frukost: Great Value Sliced Almonds, Butter , Rice-A-Roni Long Grain & Wild Rice, Dr. Pepper Dr. Pepper (12 oz). Snacks/Annat: Del Monte Sliced Bartlett Pears in Heavy Syrup with Pull-Top Lid, Whole Milk. mer...
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2733 kcal
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Träning:
Styrketräning (Måttlig) - 45 minuter, Google Fit - 23 timmar och 15 minuter. mer...
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Ökar 5,7 kg per vecka
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