Sparad invägning (inga dagboksinlägg) för 30 juni 2021
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68,3 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 68,3 kg.
Kosten följs: Ganska bra.
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1713 kcal
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Fett: 71,54g | Prot: 72,54g | Kolh.: 192,89g.
Frukost: My Coffee, Trader Joe's British Style Crumpets, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Ribeye. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Tangerine Cream Bars. mer...
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Ökar 0,6 kg per vecka
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