Sparad invägning (inga dagboksinlägg) för 01 juli 2021
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103,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4476 kcal
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Fett: 94,05g | Prot: 331,96g | Kolh.: 583,34g.
Frukost: Colossal Labs Vicious Vanilla Whey Protein, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey. Lunch: Gatorade Glacier Freeze Powder, Apples, Smucker's Strawberry Jam, Thomas' Everything Bagel, Colossal Labs Vicious Vanilla Whey Protein, Simply Orange 100% Pure Orange Juice. Middag: Potatoes (Flesh, with Salt, Boiled), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice, Wegmans Quickly Frozen French Style Green Beans, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Avocados. mer...
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Tappar 1,3 kg per vecka
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