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I watched some Keto and related videos and got re-inspired to be disciplined. I started drinking apple cider vinegar water in the mornings. This has helped me with morning fasting. Yesterday I added some glucommanon powder which is fiber, and I didn't eat until 2PM. I'll do that again today.
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103,8 kg
Tappat hittills: 23,2 kg.
Kvarvarande: 13,1 kg.
Kosten följs: Ganska bra.
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1061 kcal
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Fett: 68,74g | Prot: 91,58g | Kolh.: 10,88g.
Frukost: Now Foods Glucomannan, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream, Organic Valley Heavy Whipping Cream. Lunch: Oscar Mayer Traditional Bacon, America's Choice Bacon Thick Sliced, Bacon, Publix Sea Scallops. Snacks/Annat: Brie Cheese, Cafix Cafix, Kroger Heavy Whipping Cream, Whipping Cream, Ghirardelli 100% Unsweetened Cocoa Powder, Brie Cheese, Brie Cheese, Trader Joe's Unsweetened Vanilla Almond Milk. mer...
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Tappar 1,3 kg per vecka
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