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Weight up a bit -- but nothing to worry about. Will be my last weigh in for a few days though.
Be Happy!
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84,0 kg
Tappat hittills: 54,8 kg.
Kvarvarande: 4,6 kg.
Kosten följs: Ganska bra.
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1871 kcal
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Fett: 117,89g | Prot: 148,56g | Kolh.: 60,00g.
Frukost: Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream, Cottage Cheese. Lunch: Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. Middag: Best Foods Real Mayonnaise, Cucumber (with Peel), Sous Vide Sliced Grass-Fed Beef Sirloin, Folios Cheddar Cheese Wrap, Baby Spinach, French's Classic Yellow Mustard. Snacks/Annat: Johnnie Walker Black Label Scotch Whisky, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream. mer...
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Ökar 0,6 kg per vecka
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