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had a bad day yesterday eating nearly 3000 calories, just trying to stay positive and make sure there is no more slip ups for the rest of the week
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97,1 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 17,1 kg.
Kosten följs: Ganska bra.
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1476 kcal
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Fett: 63,08g | Prot: 55,73g | Kolh.: 204,79g.
Frukost: Freya's Tuscan Mixed Grain, Nutella Nutella, Olivani Lite Margarine, Coffee with Milk and Sugar. Lunch: Coca-Cola Coke No Sugar, Subway 6" Meatball. Middag: Coca-Cola Coke No Sugar, Subway 6" Meatball. Snacks/Annat: Subway Chocolate Chip Cookie. mer...
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2406 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 24 minuter, Vila - 15 timmar och 36 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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