Sparad invägning (inga dagboksinlägg) för 30 juni 2021
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54,8 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1669 kcal
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Fett: 92,77g | Prot: 80,88g | Kolh.: 141,93g.
Lunch: Gardetto's Original Recipe Snack Mix (49g), Sara Lee 45 Calories & Delightful Wheat Bread, Kraft 2% Milk American Cheese Singles, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts. Middag: Hormel Canadian Bacon Thin Cut, Great Value Sharp Cheddar Cheese, Egg, Farmland Foods Original Pork Sausage Links. Snacks/Annat: Snickers Snickers Bar (1.86 oz), Dove Milk Chocolate Hearts, Mentos Mixed Fruit Chewy Mints. mer...
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Tappar 1,1 kg per vecka
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 Kommentarer
30 jun 21 av medlem: caraken
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30 jun 21 av medlem: ridemariel
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I’m not sure if this is ‘real’. It changes up and down daily and I keep cleaning the bottom of the scale and the floor but it’s given me this number for two days in a row so logged it. I’m feeling good thanks for asking! Neck bothers me some but not bad. Surgery 7/28 and no lifting until I heal from that so October probably. I’m getting a nice layer of fat back but can’t cut calories and expect to heal properly so I just gotta deal with it for a few more months that lol.
30 jun 21 av medlem: peeperjj
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30 jun 21 av medlem: LISfifty
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