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240.4
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109 kg
Tappat hittills: 9 kg.
Kvarvarande: 29 kg.
Kosten följs: Ganska bra.
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1105 kcal
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Fett: 34,22g | Prot: 56,36g | Kolh.: 127,96g.
Frukost: Egg, Beefsteak Tomatoes, President's Choice Original Smokies , Coffee, No Name Beans in Tomato Sauce . Lunch: Mott's Clamato Cocktail 250 Ml, Beer, Compliments Raisin Bran Muffin. Middag: Lay's Salt & Vinegar Chips, Liberte 2% Greek Yogurt, Salt , Tostitos Salsa Medium, Hormel Real Bacon Bits , Garlic Powder , Black Pepper , Old El Paso Crunchy Taco Shell, Roast Beef (Lean Only Eaten), No Name Frozen Mixed Vegetables, Boiled Potato (without Peel, Fat Not Added in Cooking), Black Pepper . Snacks/Annat: Salt , Beefsteak Tomatoes. mer...
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Tappar 0,7 kg per vecka
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 Kommentarer
Here we go again … <sigh!>
30 jun 21 av medlem: grammalaura
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You can do it. People have moved the nile and been to the moon. Your determined, your on top of your health. You got this! just might take awhile sometimes, as Im stuck for a bit too.
30 jun 21 av medlem: LostMyWeightSomewhere
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Well I am just too stubborn to give up now! And lose what progress I have managed so far.
30 jun 21 av medlem: grammalaura
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been there, done that, own the T-Shirt! hang in there. never give up, you have come a long ways and you can succeed at this.
01 jul 21 av medlem: Ladylinda1
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01 jul 21 av medlem: VicsFit
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grammalaura 's vikthistorik
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