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trying not to be gutted know I'm eating around 1800 but walked loads. no binge either so that's a bonus. will keep going xx
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85,7 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 15,9 kg.
Kosten följs: Ganska bra.
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1987 kcal
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Fett: 79,45g | Prot: 51,84g | Kolh.: 266,09g.
Frukost: Robertson's Golden Shredless Marmalade, Asda Gala Apple, Tesco Picota Cherries, Morrisons Low Fat Strawberry Yoghurt, Warburtons Toastie. Lunch: Lettuce Salad with Assorted Vegetables, Morrisons Italian Pasta. Middag: Tesco Mini Vegetable Spring Rolls, Chow Mein Noodles. Snacks/Annat: Cadbury Shortcake Snack Biscuit, Lotus Biscoff, Utterly Butterly Utterly Butterly Spread, Tesco All Butter Croissant, Lettuce Salad with Assorted Vegetables, Aldi Lighter Than Light Mayo, Sainsbury's Cooked Ham Slices, Tesco Plain Tortilla Wraps, Sainsbury's Skimmed-Milk. mer...
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3049 kcal
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Träning:
Körning - 45 minuter, Städning - 30 minuter, Titta på TV - 5 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme och 37 minuter, Bada - 30 minuter, Sömn - 8 timmar, Vila - 7 timmar och 38 minuter. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
You’re doing great- well done on your loss
30 jun 21 av medlem: gaelicgal
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No binge is the important thing, right? So well done 👏 A pound is a decent step in the right direction too and you’re playing the long game. Keep positive x
30 jun 21 av medlem: JanusWoman
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Yeah have to remember not dieting. Yeah no binge is more important. I feel healthy xx
30 jun 21 av medlem: annmarie1987
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A pound is half a bag of sugar and that feels heavy when you hold it - keep going xx
30 jun 21 av medlem: MARGARET LANGFORD
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